“I lived my life giving priority to everyone but myself. I was what some labeled as a “people pleaser.” For over 50 years, I found myself trapped in my negative thoughts which left me feeling depressed and anxious. Therapy helped me gain perspective and built skills to respond effectively to life’s challenges. I realized that the people pleaser tendencies in me stemmed not from wanting to please others but was rooted in extreme self doubt, low self confidence, and lack of self love. Knowing myself changed my life. I learned to trust and value myself. As a result, I noticed an improvement in my relationship with my husband and children. ”
- Aramesh Client